Weigh In record (no journal entry) for 18 September 2023
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93 kg
Lost so far: 85 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3106 kcal
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Fat: 107.13g | Prot: 192.67g | Carbs: 349.05g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Dobradinha. Dinner: Chuchu Cozido, Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Arroz Branco (Cozido), Dobradinha. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado , Cuscuz (Cozido), Pif Paf Presunto, Ovo Mal Cozido, Whey Protein Concentrado Chocolate, Farelo de Aveia, Amendoim Torrado sem Pele, Leite Integral, Banana Prata, Whey Protein Concentrado Chocolate, Farelo de Aveia, Amendoim Torrado sem Pele, Leite Integral, Banana Prata. more...
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3291 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sateremaue's Weight History
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