Weigh In record (no journal entry) for 18 September 2023
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75.8 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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975 kcal
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Fat: 40.17g | Prot: 44.25g | Carbs: 105.63g.
Breakfast: Quaker Cruesli 4 Noten, Campina Halfvolle Melk. Second Breakfast: AH Pitloze Witte Druiven. Lunch: ERU Balans 15+, AH Maisbrood. Dinner: AH Ongezouten Pinda's, Olijfolie, Kokki Djawa Nasi Goreng, Amoy Noodles, Nutco Kokosmelk Creamy, Jumbo Kipgehakt, AH Thaise Wokgroente. more...
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Losing 0.1 kg a Week
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vandaagishetmoment's Weight History
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