arianecarvalhommm13's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

74.9 kg Lost so far: 42.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

520 kcal

Fat: 19.29g | Prot: 29.11g | Carbs: 56.14g. Breakfast: Betânia Leite Desnatado, Bauducco Torrada Light (10g). Lunch: Trakinas Trakinas Shake Sabor Chocolate, Ovo Mal Cozido. Dinner: Bono Biscoito Recheado, Ovo Mal Cozido. Snacks/Other: Bauducco Torrada Light (10g), Ovo Mal Cozido. more...

2542 kcal

Exercise: Treino hit - 15 minutes, Treino funcional de força - 50 minutes, Caminhada - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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arianecarvalhommm13's Journal, 18 Sep 23

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arianecarvalhommm13's Weight History