Weigh In record (no journal entry) for 18 September 2023
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80.5 kg
Lost so far: 35.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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644 kcal
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Fat: 47.86g | Prot: 44.10g | Carbs: 11.75g.
Lunch: Couve Manteiga Crua, Frimesa Bisteca Suina, Alho, Banha de Porco
. more...
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Gaining 0.0 kg a Week
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