analuisamaia's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

70.5 kg Lost so far: 26.6 kg. Still to go: 70.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

475 kcal

Fat: 17.55g | Prot: 25.67g | Carbs: 52.76g. Breakfast: Banana Prata, Hart's Granola Australia Classic Nuts, Mrs Taste Mel, Forno de Minas Pão de Queijo Coquetel. Lunch: Maminha, Brócolis Cozido, Batata Inglesa Cozida, Ovo. more...

2532 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Race - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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analuisamaia's Weight History

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analuisamaia's Journal, 18 Aug 23

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analuisamaia's Weight History