Weigh In record (no journal entry) for 18 September 2023
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1257 kcal
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Fat: 60.16g | Prot: 82.18g | Carbs: 94.76g.
Breakfast: Evo Evobar, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Erdbeeren, Nöm Natur Joghurt 1%, Nöm Topfen Mager, More Nutrition Chunky Flavour Puddingcreme, Happy Harvest Walnusskerne. Dinner: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Clever Emmentaler, Leicht & Cross Knusperbrot Kräftiger Roggen, Zurück Zum Ursprung Joghurt Butter. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Soletti Salzstangen . more...
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Gaining 4.2 kg a Week
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Speckfrosch's Weight History
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