Weigh In record (no journal entry) for 18 September 2023
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67 kg
Lost so far: 55.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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588 kcal
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Fat: 16.22g | Prot: 70.84g | Carbs: 38.10g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Friboi Carne Moída Patinho, Alface, Arroz com Carne Moída. Dinner: Friboi Carne Moída Patinho, Alface, Purê de Batata. Snacks/Other: Lacta Bis (7g), Pullman Pão Tradicional, Friboi Carne Moída Patinho, Philadelphia Cream Cheese Light. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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luaapires's Weight History
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