Weigh In record (no journal entry) for 17 September 2023
|
74.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
524 kcal
|
Fat: 19.16g | Prot: 40.51g | Carbs: 49.95g.
Breakfast: Parmalat Leite Zymil Zero Lactose Desnatado, Verde Campo Queijo Minas Padrão Lacfree, Carrefour Mini Pão Francês, Dux Whey Protein Concentrado Chocolate, Dux Whey Protein Isolado Sabor Chocolate . Snacks/Other: Hortifruti Abacaxi, Macadâmia, Castanhas de Caju. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|