Weigh In record (no journal entry) for 18 September 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1072 kcal
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Fat: 28.85g | Prot: 51.43g | Carbs: 154.71g.
Lunch: Fleischmann Creme tipo Chantilly , Casa de Bolos Torta de Abacaxi. Dinner: Laranjas, Mandioca Cozida, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Claybom Manteiga, Peras. more...
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Losing 0.6 kg a Week
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Sil_ellen's Weight History
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