Weigh In record (no journal entry) for 18 September 2023
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47.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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975 kcal
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Fat: 17.72g | Prot: 86.03g | Carbs: 118.08g.
Breakfast: Pêssegos, Continente Pão de Forma Integral, Clara de Ovo, Gema de Ovo. Lunch: Maçã, Calvé Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Esparguete. Dinner: Maçã, Calvé Ketchup, Esparguete, Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Tomates. Snacks/Other: Prozis Zero Diet Whey, Continente Equilibrio Crunchy Muesli 0% Açúcar, Salutem Granola, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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Losing 0.1 kg a Week
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matilde_22's Weight History
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