Weigh In record (no journal entry) for 18 September 2023
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80 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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894 kcal
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Fat: 43.00g | Prot: 34.66g | Carbs: 101.66g.
Lunch: Pirinç Pilavı, Tavuk Çorbası, Et, Enginar (Küre Biçiminde veya Fransız). Dinner: İncir, Kırmızı Erik, Şeftali, Yoğurt, Ispanak Yemeği. more...
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Losing 0.1 kg a Week
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omerkaraoglanlar's Weight History
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