Weigh In record (no journal entry) for 18 September 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3078 kcal
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Fat: 117.19g | Prot: 196.13g | Carbs: 261.23g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Ovo, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface. Dinner: Pizza de Queijo, Pizza de Queijo, Vinho Cabernet Sauvignon, Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 14.7 kg a Week
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