Weigh In record (no journal entry) for 15 September 2023
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91.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1669 kcal
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Fat: 49.89g | Prot: 63.29g | Carbs: 244.28g.
Breakfast: Conad Fette Biscottate Dorate, Splendid Espresso, Falcone Crostata Crema al Limone, Hero Marmellata, Мёд, Vivo Meglio Latte di Cocco, Овсяные Хлопья, Carrefour Bio Semi Di Chia. Lunch: Персик, Simmenthal Simmenthal, Pam Panorama Ceci, Conad Pomodori da Insalata, Buitoni Zucchine. Dinner: Bio MD Gallette di Mais e Grano Saraceno, Вареное Яйцо, Mulino Bianco Molinetti. Snacks/Other: Conad Frollini con Gocce di Cioccolato. more...
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Losing 0.4 kg a Week
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eugeniokikot's Weight History
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