Weigh In record (no journal entry) for 14 September 2023
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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712 kcal
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Fat: 22.85g | Prot: 45.80g | Carbs: 83.39g.
Lunch: Шаурма с Курицей. Dinner: Виталад Протеиновый Батончик Банан. more...
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Losing 0.7 kg a Week
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belarus101's Weight History
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