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hoki_swe
Journal
18 Sep 23
hoki_swe's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
875 kcal
Fat: 71.65g | Prot: 33.23g | Carbs: 34.19g.
Breakfast:
Kahve, Kahve.
Dinner:
Lahana Salatası, Ceviz, Pancar, Yumurta, Tereyağı.
more...
2775 kcal
Exercise:
Trampolining - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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hoki_swe's Weight History
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