BryanX54's Journal, 27 Mar 15

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Great Progress, I can't wait for my weekend jog!!

105.7 kg Lost so far: 8.6 kg. Still to go: 29.5 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2015:

1181 kcal

Fat: 43.51g | Prot: 41.45g | Carbs: 167.00g. Breakfast: Asda Cornflakes. Lunch: Buxton Still Natural Mineral Water, Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Tesco Light Choices Tuna & Cucumber Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2630 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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BryanX54's Journal, 27 Mar 15

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BryanX54's Weight History