Weigh In record (no journal entry) for 18 September 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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576 kcal
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Fat: 26.16g | Prot: 18.89g | Carbs: 67.71g.
Breakfast: Banana Nanica, Philadelphia Cream Cheese Original, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Batavo Iogurte de Morango. more...
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Losing 9.8 kg a Week
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Michele Gualter's Weight History
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