Weigh In record (no journal entry) for 18 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1779 kcal
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Fat: 52.16g | Prot: 145.08g | Carbs: 179.33g.
Breakfast: Italac Leite Integral, Villa Cerroni Chia em Sementes, Maçã, Morangos, Quaker Aveia em Flocos, Hortifruti Banana Nanica, Tirolez Queijo Minas Frescal, Clara de Ovo Cozida, Omelete ou Ovos Mexidos. Lunch: Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abóbora Cabotia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Bisteca de Porco Grelhada. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Leidianeeeh's Weight History
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