Weigh In record (no journal entry) for 20 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1331 kcal
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Fat: 40.85g | Prot: 70.24g | Carbs: 167.30g.
Breakfast: Toddy Toddynho Chocolate, Casa do Pão de Queijo Pão de Queijo. Lunch: Abobrinha Refogada, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface Americana, Arroz Branco (Cozido), Canelone, Frango (Empanado e Frito). Snacks/Other: Caju. more...
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Leidianeeeh's Weight History
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