Weigh In record (no journal entry) for 18 September 2023
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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569 kcal
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Fat: 30.53g | Prot: 21.60g | Carbs: 58.98g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Yayla Chia Tohumu. Dinner: Zeytinyağlı Kabak. Snacks/Other: Sütaş Sarımsaklı Yoğurt, Un Kurabiyesi, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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ayşe3828's Weight History
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