Weigh In record (no journal entry) for 18 September 2023
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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604 kcal
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Fat: 12.57g | Prot: 11.51g | Carbs: 110.86g.
Breakfast: Lindt Горький Шоколад 70% Какао, Кофе с Молоком, Bravolli Кукурузная Полента. more...
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Losing 0.1 kg a Week
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