Weigh In record (no journal entry) for 18 September 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1067 kcal
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Fat: 53.41g | Prot: 53.27g | Carbs: 99.58g.
Breakfast: Tetley Green Tea, Whey and Milk Chocolate Flavored Drink. Lunch: President's Choice Breakfast Pork Sausage, Green Giant Mixed Vegetables. Dinner: Cooked Vegetables (Fat Not Added in Cooking), President's Choice Breakfast Sausage, Cherry Tomatoes, Cabbage, Baby Carrots, Kraft Sun-Dried Tomato & Oregano Dressing, Cucumber (with Peel), Celery. Snacks/Other: Bananas . more...
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steady weight
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