Weigh In record (no journal entry) for 18 September 2023
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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491 kcal
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Fat: 25.37g | Prot: 27.87g | Carbs: 34.37g.
Breakfast: Filippo Berio Бальзамический Соус Классический, Тыквенные Семечки, Damico Sundried Tomatoes, Baker Street Bread, Philadelphia Сыр Филадельфия, Лосось, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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mira_in_saudi's Weight History
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