Weigh In record (no journal entry) for 18 September 2023
|
55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1013 kcal
|
Fat: 32.68g | Prot: 32.56g | Carbs: 128.33g.
Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебец Рисовый, Огурец (с Кожурой), Вареное Яйцо. Lunch: Dr. Korner Хлебец Рисовый, Белая Дача Зелень, Сметана , Щи со Свининой. Dinner: Диадар Отруби Рисовые, Любони Кефир 2,5%. Snacks/Other: Яблоко. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinamalina20's Weight History
|