Weigh In record (no journal entry) for 18 September 2023
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2247 kcal
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Fat: 76.73g | Prot: 157.16g | Carbs: 241.12g.
Breakfast: المراعي جبن شرائح برجر, المخبز الكوري سليس أسمر , Egg, كويكر شوفان حبوب كاملة, ISO HD, Baking Powder, Cocoa Powder (Unsweetened) , Banana, Egg. Lunch: Arugula Lettuce, Raisins, Potato, White Rice, Chicken Breast. Dinner: المراعي جبن شرائح برجر, المخبز الكوري سليس أسمر , Egg. Snacks/Other: Steviana, هناء شوفان, المراعي حليب قليل الدسم, Baking Powder (Low Sodium) , Pumpkin , Egg, Cocoa Powder, Sweet and Sour Sauce. more...
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Losing 0.4 kg a Week
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3Thman Theman's Weight History
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