Weigh In record (no journal entry) for 18 September 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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923 kcal
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Fat: 41.98g | Prot: 51.20g | Carbs: 91.74g.
Lunch: Sayur Campuran, Tahu Kukus, Dada Ayam, KFC Rice. Snacks/Other: Alpukat. more...
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Gaining 0.7 kg a Week
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merry mariyati's Weight History
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