Weigh In record (no journal entry) for 18 September 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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717 kcal
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Fat: 25.42g | Prot: 61.65g | Carbs: 57.36g.
Breakfast: Caju, Piracanjuba Queijo Parmesão Ralado, Gallo Azeite Extra Virgem, Ovo. Lunch: Tomates, Qualitá Tomate Cereja, D'aucy Mistura 4 Legumes, Patinho Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Danone Iogurte Natural Desnatado. more...
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steady weight
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Renata G Costa's Weight History
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