Weigh In record (no journal entry) for 18 September 2023
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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543 kcal
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Fat: 20.08g | Prot: 21.21g | Carbs: 73.37g.
Breakfast: Груша. Lunch: Класс Драники, Вареное Яйцо, Каша Овсяная. more...
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Gaining 0.2 kg a Week
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