Weigh In record (no journal entry) for 18 September 2023
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110 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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697 kcal
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Fat: 34.22g | Prot: 32.26g | Carbs: 59.35g.
Breakfast: Nespresso Flat White. Lunch: Sugar, Mizo Laktozsuz Süt Sarı, Nescafe Şekersiz. Dinner: Pur Pur Teljes Kierlesü Ekmek, Amasya Dana Kıyma, Burcu Zeytinyağlı Bamya. more...
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Gaining 0.2 kg a Week
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