Weigh In record (no journal entry) for 18 September 2023
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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419 kcal
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Fat: 15.87g | Prot: 31.99g | Carbs: 32.92g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão Integral +Fibras , Hortifruti Mamão Papaia, Ovo Frito sem Gordura, President Creme de Ricota Light . more...
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Gaining 1.0 kg a Week
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