Weigh In record (no journal entry) for 17 September 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1446 kcal
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Fat: 60.60g | Prot: 59.97g | Carbs: 161.75g.
Breakfast: Melitta Café sem Açúcar, Davaca Queijo Mussarela, Nestlé Leite Ninho Zero Lactose Integral, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Coca-Cola Coca-Cola Zero, Feijão Fradinho Cozido, Farofa, Perdigão Linguiça Toscana de Frango na Brasa, Salada Vinagrete. Dinner: Leite Integral, União Açúcar Demerara, Melitta Café sem Açúcar, União Açucar Cristal, Piraquê Biscoito Doce Maizena, St. Marche Pão de Calabresa com Cebola, Canela, Perdigão Linguiça Toscana de Frango na Brasa. more...
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Losing 0.0 kg a Week
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de80aos60's Weight History
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