Weigh In record (no journal entry) for 18 September 2023
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45.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1263 kcal
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Fat: 44.83g | Prot: 49.51g | Carbs: 165.43g.
Breakfast: MacCoffee Кофе 3 в 1, Пицца Домашняя. Dinner: Pepsi Напиток, Бешбармак, Шурпа. more...
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Losing 2.1 kg a Week
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