Weigh In record (no journal entry) for 18 September 2023
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70.7 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1347 kcal
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Fat: 66.11g | Prot: 68.04g | Carbs: 122.67g.
Breakfast: Marilan Wafer Limão, Polenghi Queijo Cheddar, Amêndoas, 3 Corações Cappuccino Classic. Lunch: Dona Marta Torresmo Pururuca, Ovo Frito, Tutu de Feijão, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: A Dora Adora Pão de Mel com Doce de Leite, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 0.7 kg a Week
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fermamprin's Weight History
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