Weigh In record (no journal entry) for 18 September 2023
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79.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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321 kcal
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Fat: 11.45g | Prot: 9.95g | Carbs: 46.62g.
Breakfast: Bolo de Milho, Tirolez Queijo Minas Frescal, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral, Melão Orange. more...
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Losing 0.1 kg a Week
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