xandrster's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

95 kg Lost so far: 29 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 March 2015:

1192 kcal

Fat: 71.01g | Prot: 113.24g | Carbs: 13.59g. Breakfast: Эльмика Отруби Хрустящие Ржаные, Творог (Полностью Обезжиренный). Lunch: Эльмика Отруби Хрустящие Ржаные, Меридиан Сельдь Атлантическая в Масле. Dinner: Ого Отруби Пшеничные, Лента Мойва Жареная, Грецкие Орехи. more...

2663 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 27 Mar 15

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