Weigh In record (no journal entry) for 18 September 2023
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67.8 kg
Lost so far: 32.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1350 kcal
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Fat: 60.19g | Prot: 63.98g | Carbs: 146.80g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Coca-Cola Coca-Cola, Nhoque. Dinner: Coca-Cola Coca-Cola, Carne, Camarão Empanado Frito. Snacks/Other: Misto Quente. more...
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Losing 0.4 kg a Week
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