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tanita
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3705 kcal
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Fat: 171.03g | Prot: 264.55g | Carbs: 259.90g.
Breakfast: Mimosa Manteiga com Sal, Pão Alentejano, Queijo Parmesão (Ralado), Porminho Cubos de Chouriço, Dovo Clara de Ovo, Ovo. Lunch: Coca-Cola Coca-Cola (250ml), Carne de Vaca Picada Magra , Arroz Branco (Médio, Cozido) . Dinner: Ben & Jerry's Peanut Butter Cup, Continente Crepes Chocolate Belga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Dourada Grelhada. Snacks/Other: Danone YoPRO Manga, Continente Presunto, Limiano Queijo 50%, Bimbo Wrap. more...
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Gaining 4.2 kg a Week
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