Weigh In record (no journal entry) for 18 September 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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682 kcal
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Fat: 23.29g | Prot: 71.20g | Carbs: 45.69g.
Breakfast: Mãe Terra Farinha de Soja Integral Tostada, Growth Supplements Whey Protein Concentrado. Lunch: Alface, Friboi Costela Bovina Cozida, Vapza Carne Seca Desfiada, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral. more...
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2975 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Losing 2.1 kg a Week
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rioandmt's Weight History
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