Weigh In record (no journal entry) for 18 September 2023
|
114.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
319 kcal
|
Fat: 15.95g | Prot: 28.41g | Carbs: 17.02g.
Breakfast: Малина, Творог 9%. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|