Weigh In record (no journal entry) for 18 September 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2215 kcal
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Fat: 45.01g | Prot: 246.93g | Carbs: 215.68g.
Breakfast: Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Trader Joe's Mushroom Risotto. Dinner: Al Fresco Sweet Apple Chicken Sausage, Frigo Light String Cheese. Snacks/Other: PBfit Peanut Butter Powder, Whey Protein Concentrate, Bananas, PBfit Peanut Butter Powder, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas. more...
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Gaining 2.2 kg a Week
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beregnash's Weight History
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