Weigh In record (no journal entry) for 18 September 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1266 kcal
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Fat: 60.10g | Prot: 38.10g | Carbs: 145.58g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Patatesli Börek, Salam, Domatesler, Migros Ezine Peyniri. Dinner: Makarna veya Makarna Salatası. Snacks/Other: Limonlu Su, Muz. more...
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Gaining 0.2 kg a Week
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habibebicer's Weight History
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