Weigh In record (no journal entry) for 18 September 2023
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1260 kcal
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Fat: 66.32g | Prot: 35.11g | Carbs: 120.96g.
Breakfast: Геркулес Овсяная Каша на Молоке, Брест Литовск Сыр Маасдам, Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Райт Шаурма. more...
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Losing 3.9 kg a Week
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saymon25's Weight History
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