Weigh In record (no journal entry) for 18 September 2023
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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731 kcal
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Fat: 39.31g | Prot: 53.13g | Carbs: 31.39g.
Breakfast: Protein Rex Протеиновый Батончик Кокос. Dinner: Квашеная Капуста (Консервированная, с Жидкостью), Сарделька, Креветки (Вареные или на Пару), Gusto Оливки Чёрные без Косточки. Snacks/Other: Зеленый Чай, Oreo Печенье . more...
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Losing 2.8 kg a Week
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alenLeonova's Weight History
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