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Tewfik_B
Journal
18 Sep 23
Tewfik_B's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
84.6 kg
Lost so far:
3.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
1131 kcal
Fat: 56.92g | Prot: 143.08g | Carbs: 13.46g.
Breakfast:
QNT METAPURE Whey Isolate, Fromage Gruyère.
Lunch:
Oeuf Dur, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Salade, QNT METAPURE Whey Isolate.
Snacks/Other:
QNT METAPURE Whey Isolate.
more...
2883 kcal
Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 22 minutes.
more...
steady weight
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Tewfik_B's Weight History
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