Weigh In record (no journal entry) for 18 September 2023
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117.5 kg
Lost so far: 2.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1347 kcal
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Fat: 49.23g | Prot: 54.22g | Carbs: 176.34g.
Breakfast: Avocados , Kikkoman Soy Sauce, Gochujang, Tabu Firm Tofu, Onions , Penny Lane Frozen Mixed Vegetables, Sweet Potato . Lunch: Plums , Woolworths Seedless Red Grapes, Cinnabon Cinnabon Classic. Dinner: Woolworths Herb Salad, Avocados , Sempio Ssamjang, Roasted Seaweed, Flora Vegan 60% Fat Spread, Tabu Firm Tofu, Broccoli , Gochujang, Brown and Wild Flavoured Rice. Snacks/Other: Health Connection Wholefoods Collagen Powder, Woolworths Sour Gums Galore, Penny Lane Frozen Mango, Penny Lane Frozen Strawberries , Penny Lane Frozen Blueberries , Simple Truth Unsweetened Soya Milk, Oil Popped White Popcorn , Milo Chocolate Powder. more...
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Losing 1.4 kg a Week
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477ysvhfm8's Weight History
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