˚•.☆.•˚'s Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

44.2 kg Lost so far: 5.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

582 kcal

Fat: 33.62g | Prot: 20.25g | Carbs: 52.66g. Breakfast: Peysan Edirne Tam Yağlı Beyaz Peynir, Makarna veya Makarna Salatası, TekSüt Kaşar Peyniri, Menemen, Domatesler, Ispanaklı Börek. Snacks/Other: Ağlayan Kek. more...

145 kcal

Exercise: Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 18 Sep 23

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