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Pesagem do dia 17/09/2023: 83,4kg
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83.4 kg
Lost so far: 96.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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582 kcal
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Fat: 22.31g | Prot: 19.48g | Carbs: 75.12g.
Breakfast: Maratá Catchup, Omelete ou Ovos Mexidos, Bolo de Goma, Tomates, Maçã, Hemmer Mostarda Amarela, Pepino (com Casca), Cuscuz (Cozido), Pimentão Verde, Manteiga (com Sal). Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas. more...
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Gaining 7 kg a Week
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galcoforado's Weight History
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