Weigh In record (no journal entry) for 18 September 2023
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1315 kcal
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Fat: 67.52g | Prot: 70.76g | Carbs: 105.74g.
Breakfast: Хлебзавод 7 Хлеб Заварной Черноземный, Брест Литовск Сливочное Масло, Икра Минтая. Lunch: Сгущенное Молоко, Сметана 15%, Творог 5%. Dinner: Лазанья с Курицей или Индейкой. more...
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Losing 3.5 kg a Week
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natalis7m's Weight History
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