Weigh In record (no journal entry) for 18 September 2023
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69.6 kg
Lost so far: 33.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1019 kcal
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Fat: 34.40g | Prot: 86.80g | Carbs: 64.17g.
Breakfast: Gutes Land Frischkäse Pur, Kaffee schwarz, Low carb Brot airfryer, Kaufland Reiswaffeln ohne Salz, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Radieschen, Ponnath Putenbrustfilet-Roulade. Lunch: Milfina Butter, Zwiebeln, Kühne Grünkohl nach Oldenburger Art, Lichtenberger Kassler Minutensteaks, Kartoffeln. Dinner: Jever Fun, Ponnath Putenbrustfilet-Roulade, Kaffee schwarz, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur. more...
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Losing 2.1 kg a Week
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