Weigh In record (no journal entry) for 18 September 2023
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60.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2774 kcal
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Fat: 66.97g | Prot: 110.48g | Carbs: 449.52g.
Breakfast: Pirkka Laktoositon Rasvaton Maitojuoma, Punkaharjun tuorepuuro, Kahvi, Pirkka Miniluumutomaatti. Lunch: Peltipulla rahkapulla, Saarioinen Kevyt Kartanon Salaattikastike, Salaatti, Valio Hyvä Suomalainen Arki Rae. Dinner: Irtokarkki, Barebells Protein Bar White Chocolate Almond, Banaanit. Snacks/Other: Kotipizza Burgerpizza. more...
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steady weight
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